{"id":61,"date":"2012-01-12T17:05:39","date_gmt":"2012-01-12T22:05:39","guid":{"rendered":"http:\/\/www.latter.name\/?p=61"},"modified":"2016-03-13T13:19:40","modified_gmt":"2016-03-13T17:19:40","slug":"its-not-only-good-soup-its-good-for-you","status":"publish","type":"post","link":"https:\/\/www.latter.name\/?p=61","title":{"rendered":"It\u2019s Not Only Good Soup, It\u2019s Good For You!"},"content":{"rendered":"<p>It\u2019s Not Only Good Soup, It\u2019s Good For You!<\/p>\n<p>It seems I still cannot get enough of soups these cold wintery days.\u00a0 We had a snow storm yesterday, so I made this hearty 7 bean soup for supper.\u00a0 You can use any dried bean mix; I got a life time sized tub at Costco.\u00a0 Since I have not been able to get out for a run in almost a week, I have been trying to eat extra healthy and minimize snacking.\u00a0 This soup is really filling and is good for lunch or supper.<\/p>\n<p><strong>Hearty 7 Bean Soup<\/strong><\/p>\n<ul>\n<li>1C Mixed Dried Beans<\/li>\n<li>1 Medium Onion, chopped<\/li>\n<li>2-3 Stalks Celery, chopped<\/li>\n<li>1 Carrot, chopped<\/li>\n<li>Olive Oil<\/li>\n<li>1 box Chicken Stock<\/li>\n<li>1 28oz Can diced Tomato<\/li>\n<li>2C water (optional)<\/li>\n<li>\u00bc Teaspoon Red Pepper Flakes<\/li>\n<li>\u00bd Teaspoon Thyme<\/li>\n<li>1 Teaspoon Basil<\/li>\n<li>\u00bd Teaspoon Cumin<\/li>\n<li>Fresh Ground Salt and Pepper<\/li>\n<li>Parmesan Cheese<\/li>\n<\/ul>\n<p>Soak the beans overnight, then Drain.<\/p>\n<p>In a large pot, saut\u00e9 the onions, celery and carrot in olive for about 5 minutes, until the onion is translucent.\u00a0 Add the drained beans, and the remaining ingredients. You can leave out the water if you like a thicker base.\u00a0 You can also add your own spices.\u00a0 Above is a suggestion for a traditional tomato flavor base. \u00a0\u00a0Indian curries would be good too. When serving, sprinkle fresh grated parmesan cheese on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s Not Only Good Soup, It\u2019s Good For You! It seems I still cannot get enough of soups these cold wintery days.\u00a0 We had a snow storm yesterday, so I made this hearty 7 bean soup for supper.\u00a0 You can use any dried bean mix; I got a life time sized tub at Costco.\u00a0 Since I have not been able to get out for a run in almost a week, I have been trying to eat extra healthy and minimize snacking.\u00a0 This soup is really filling and is good for lunch or supper. Hearty 7 Bean Soup 1C Mixed Dried Beans 1 Medium Onion, chopped 2-3 Stalks Celery, chopped 1 Carrot, chopped Olive Oil 1 box Chicken Stock 1 28oz Can diced Tomato 2C water (optional) \u00bc Teaspoon Red Pepper Flakes \u00bd Teaspoon Thyme 1 Teaspoon Basil \u00bd Teaspoon Cumin Fresh Ground Salt and Pepper Parmesan Cheese Soak the beans overnight, then Drain. In a large pot, saut\u00e9 the onions, celery and carrot in olive for about 5 minutes, until the onion is translucent.\u00a0 Add the drained beans, and the remaining ingredients. You can leave out the water if you like a thicker base.\u00a0 You can also add your own <a class=\"more-link\" href=\"https:\/\/www.latter.name\/?p=61\">Continue reading <span class=\"screen-reader-text\">  It\u2019s Not Only Good Soup, It\u2019s Good For You!<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.latter.name\/index.php?rest_route=\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latter.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latter.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latter.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latter.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":2,"href":"https:\/\/www.latter.name\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/www.latter.name\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions\/63"}],"wp:attachment":[{"href":"https:\/\/www.latter.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latter.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latter.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}